Encouraging Quotes for Survivors of Abuse

Healing after abuse is not a straight line. Some days feel hopeful, others feel heavy. If you are a survivor of emotional, psychological, spiritual, or physical abuse, you may still be untangling lies that were spoken over you about your worth, your strength, or even your faith.

Words matter deeply in the healing journey. Encouraging quotes can gently interrupt self-doubt, remind you of truth, and anchor you when emotions feel overwhelming. This collection of encouraging quotes for survivors of abuse is meant to affirm your courage, validate your pain, and remind you that God’s healing presence walks with you, step by step.

Encouraging Quotes for When You Feel Broken

Abuse fractures a person’s sense of safety and identity. Feeling “broken” does not mean you are beyond repair, it means you have been wounded.

“You are not broken beyond healing, you are hurting, and healing takes time.”
“What was done to you does not define you. How you heal is becoming your testimony.”
“God specializes in restoring what others tried to destroy.”
“You are allowed to grieve what you lost and still believe in what God is rebuilding.”

“The Lord is close to the brokenhearted and saves those who are crushed in spirit.”
Psalm 34:18

Encouraging Quotes for Survivors Reclaiming Their Strength

Survivors often underestimate their own strength because abuse taught them to doubt themselves. The truth is you survived.

“The fact that you are still here is evidence of your strength.”
“Survival required courage you didn’t even know you had.”
“You are stronger than what tried to silence you.”
“Your resilience is not an accident; it carried you through.”

Gentle truth: Strength doesn’t always look like confidence. Sometimes it looks like getting out of bed, setting a boundary, or choosing rest.

Encouraging Quotes for Letting Go of Shame

Shame is one of the most damaging effects of abuse—and one of the most important things to release.

“What happened to you was not your fault.”
“You do not need to carry shame for someone else’s sin.”
“Healing begins where self-blame ends.”
“God never asks survivors to take responsibility for abuse.”

“There is now no condemnation for those who are in Christ Jesus.”
Romans 8:1

Encouraging Quotes for Boundaries and Self-Protection

Learning to set boundaries after abuse can feel uncomfortable or even “unloving.” In reality, boundaries are an act of wisdom and self-respect.

“Boundaries are not punishment, they are protection.”
“You can forgive and still choose distance.”
“Saying no does not make you unkind; it makes you safe.”
“God values your safety and your peace.”

Truth to hold onto: Jesus often withdrew from harmful people. Boundaries are biblical.

Encouraging Quotes for Survivors Trusting God Again

Abuse can deeply impact faith, especially when Scripture was misused or God’s name was invoked to control or harm. Healing faith takes gentleness.

“God was never on the side of your abuse.”
“You are allowed to rebuild your faith slowly.”
“God’s love does not resemble control, fear, or harm.”
“The God who sees you also protects you.”

“He heals the brokenhearted and binds up their wounds.”
Psalm 147:3

Encouraging Quotes for Hope and New Beginnings

Healing does not erase the past, but it does create a future where pain no longer has the final word.

“Your story is still being written.”
“This chapter does not define the entire book.”
“Healing is happening, even on days you can’t feel it.”
“What tried to break you will not get the final say.”

“See, I am doing a new thing! Now it springs up; do you not perceive it?”
Isaiah 43:19

A Word to Survivors

If you are reading this and still feel stuck, tired, or unsure, please know this: healing is not measured by speed. God’s care for you is patient, protective, and personal. You are not weak for needing support, and you are not behind in your healing journey.

Let these encouraging quotes for survivors of abuse be reminders, truths you can return to when self-doubt tries to speak louder than grace.

You are seen. You are believed. You are worthy of safety, love, and restoration.