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Post-Separation Abuse
Post-Separation Abuse
Post-separation abuse refers to the continued coercive, controlling, and harmful behaviors that an abuser directs toward their former partner after the relationship has ended. This type of abuse often escalates when the victim leaves, as the abuser attempts to maintain power and control.
This type of abuse can leave survivors feeling trapped, even after leaving the relationship. Healing requires strong boundaries, legal protections, and a support system to navigate the ongoing tactics of control.
How to Protect Yourself
Safety Planning
Update your safety plan. (See links below)
Reach Out for Support
Reach out to friends, family, support groups and counselling.
Document Everything
Keep a detailed record of all incidents of abuse.
Seek Legal Protection
Consider obtaining a restraining order or protective order against your abuser.
